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Hobbies are a healthy, relaxing way to spend our free time in ways we enjoy—but with the added perk of mental, physical and social health benefits that television and smartphones simply can’t match.

In the hustle and bustle of life, it's all too easy to put our health on the back burner. Check out these 10 tips below for small changes you can make today that can have a big impact on your health for years to come.

Autumn’s beautiful weather and fun holidays make it easy to find volunteering opportunities in your area. We’ve come up with a few ideas to get you started.

  • Partner
    Partner
  • Partner
    Partner
  • Partner
    Partner
  • Partner
    Partner
  • Partner
    Partner
  • Partner
    Partner
  • Mix Bakery
    Mix Bakery
  • Interwest Insurance Services LLC
    Interwest Insurance Services LLC
  • Famous Footwear
    Famous Footwear
  • Dutch Brothers
    Dutch Brothers
  • Ticket To Dream
    Ticket To Dream
  • PG&E
    PG&E
  • West America Bank
    West America Bank
  • Elks Lodge 1240
    Elks Lodge 1240
  • itmercedcom
    itmercedcom
  • ActionComputers
    ActionComputers
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